ACAI BERRY BLASTER SHAKE
Why is this shake so special
Shakes are such great way to combine convenience and speed, this shake is one of my favourites and the sprinkles are optional. Its an energy booster and is delicious and natural.
1. Clear spring Silken Tofu: 1/2 Packet
- High-Quality Plant-Based Protein: silken tofu is an excellent source of complete protein, containing all essential amino acids. This supports muscle growth, repair, and overall body function.
- Smooth & Creamy Texture: It provides a luxurious, velvety texture to the shake without the need for dairy or high-fat ingredients.
- Low in Calories & Fat: Relatively low in calories and saturated fat, and naturally cholesterol-free, making it heart-healthy.
- Vitamins & Minerals: A good source of calcium (especially if calcium-set), iron, magnesium, phosphorus, manganese, copper, and zinc.
- Isoflavones: Contains beneficial plant compounds (phytoestrogens) linked to heart health, bone density, and potentially reducing the risk of certain cancers.
- Satiety: The protein content helps you feel fuller for longer, aiding in appetite control and weight management.
2. Acai Berry Powder: 1 tbsp
- Exceptional Antioxidant Power: Acai berries are renowned for their incredibly high antioxidant content, particularly anthocyanins. These compounds help combat oxidative stress in the body, protect cells from damage by free radicals, and reduce inflammation.
- Heart Health: The antioxidants and healthy fats (though less prominent in powder form) in acai may contribute to cardiovascular health by supporting healthy cholesterol levels and blood vessel function.
- Energy & Stamina: While not a stimulant, the comprehensive nutrient profile and antioxidant benefits can support overall vitality and energy levels.
- Immune Support: The presence of Vitamin C and other beneficial compounds can help strengthen the immune system.
- Fiber: Although in powder form, it still contributes some dietary fiber, which aids digestion and promotes gut health.
3. Almond Milk:300 ml
- Low in Calories (Unsweetened): Unsweetened almond milk is significantly lower in calories than dairy milk, making it a good choice for weight management.
- Lactose-Free & Dairy-Free: Ideal for individuals with lactose intolerance or those following a vegan diet.
- Fortified Nutrients: Most commercial almond milks are fortified with essential vitamins and minerals, notably:
- Calcium: Crucial for bone and teeth health.
- Vitamin D: Aids in calcium absorption and supports immune function.
- Vitamin E: A powerful antioxidant that supports skin health and immune function.
- Creamy Texture: Contributes a mild, nutty flavor and a smooth consistency to the shake.
- Hydration: Provides a liquid base for the shake, contributing to overall hydration.
4. Chia Seeds:1 tbsp
- Omega-3 Fatty Acids (ALA): Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid crucial for brain health, reducing inflammation, and supporting cardiovascular health.
- High in Fiber: Exceptionally rich in dietary fiber (both soluble and insoluble). This promotes digestive regularity, helps stabilize blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
- Plant-Based Protein: A good source of plant protein, further boosting the protein content of the shake and contributing to satiety.
- Rich in Minerals: Packed with minerals like calcium (excellent for bone health), magnesium (important for muscle and nerve function, blood sugar control), phosphorus (bone health, energy), and manganese (antioxidant).
- Antioxidants: Contain antioxidants that help protect the body from free radical damage.
- Gel-Forming Property: When mixed with liquid, chia seeds absorb a significant amount of water and form a gel, which adds thickness to the shake and contributes to satiety.
Combined Benefits of this Shake: This shake offers a powerful blend of nutrients:
- Excellent Plant-Based Protein Source: Ideal for muscle building, repair, and overall satiety.
- High in Antioxidants: From both acai and chia seeds, providing strong cellular protection and anti-inflammatory benefits.
- Rich in Fiber: Supports digestive health, helps stabilize blood sugar, and promotes fullness.
- Healthy Fats (Omega-3s): Crucial for brain, heart, and overall health.
- Good Source of Vitamins & Minerals: Provides a wide array of micronutrients essential for various bodily functions.
- Hydrating & Satisfying: A delicious way to stay hydrated and feel full, potentially reducing cravings for less healthy snacks.
- Dairy-Free & Vegan-Friendly: Suitable for a wide range of dietary preferences.
MACRO BREAKDOWN
Total Estimated Nutritional Content of Your Shake:
- Total Calories:
- Total Protein:
- Total Carbohydrates:
- Total Fat:
