Is this a Pandemic?
Beyond Just Drinking Water: Cellular Hydration is Key
- “True hydration” is not just about the volume of water you drink. Dr. Bush emphasizes that the goal is to get water inside your cells. You can drink a lot of water, but if it’s not properly absorbed and utilized at a cellular level, it can simply pass through your system (leading to clear urine) without truly hydrating you.
. The Role of the Microbiome and Gut Health
- Gut as the Gateway: Dr. Bush highlights that proper hydration starts in the gut. The health of your gut microbiome is critical for the absorption of water and minerals.
- Electrolytes and Minerals: For water to enter your cells and be properly utilised, it needs to be supported by a complex array of salts, minerals, amino acids, and protein structures. He advocates for consuming unrefined salts (like Celtic or Himalayan sea salt) and mineral-rich foods to provide the necessary electrolytes.
- Soil Health and Food: He connects human hydration to the health of the planet’s soil. Foods grown in nutrient-dense, healthy soil will naturally contain more minerals and “living water” that can better hydrate our bodies.
. Dehydration as a Root Cause of Disease and Aging
- Chronic Dehydration and Inflammation: Dr. Bush posits that chronic, cellular-level dehydration is a major contributor to widespread inflammation in the body. This inflammation is a root cause of many chronic diseases.
- Mitochondrial Function: Dehydration impairs mitochondrial function, which are the “powerhouses” of our cells.When mitochondria are compromised, cells can’t produce enough energy, leading to various health issues and accelerated aging.
- Toxin Removal: Water is essential for detoxification. If cells are not properly hydrated, the body’s ability to remove toxins is severely hampered.
4. How to Achieve “True Hydration” according to Dr. Bush:
- Eat your water: Focus on consuming water-rich foods, especially fruits and vegetables, which contain structured water, fibre, and electrolytes that aid cellular absorption. Examples include cucumber, watermelon, celery, leafy greens, etc.
- Add unrefined salts to your water: A pinch of good quality sea salt can significantly enhance the body’s ability to absorb water.
- Prioritise gut health: Support a diverse and healthy gut microbiome through a varied diet, fermented foods, and minimising exposure to gut-damaging substances (like glyphosate).
- Connect with nature: Spending time outdoors, getting barefoot on the earth (“earthing” or “grounding”), and breathing in diverse ecosystems can help charge the body and enhance cellular hydration.
- Minimise processed foods: These foods are typically devoid of the necessary minerals and structured water for proper cellular hydration.
- Breathe: Proper breathing techniques can also play a role in optimising cellular function and energy.
In essence, Dr. Zach Bush’s message on hydration goes far beyond simply recommending a certain amount of water intake. He encourages a holistic understanding of how our bodies interact with water, minerals, food, and the environment to achieve deep, cellular hydration that supports overall health and longevity.
You can find the interview with Jay Shetty on YouTube or on podcast platforms by searching for “Dr. Zach Bush Jay Shetty hydration” or “Dr. Zach Bush ON: The Importance of Gut Health & Why Dehydration Is Worse Than You Think – Jay Shetty Podcast.”
The biggest takeaway is that “This is a simple health hack” it is the fastest way to glowing skin, energy, joint free pain, better sleep and better overall cognitive function.
Maria
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