Maria Tait

For 16 years, Maria has been a beacon of health and wellness, guiding individuals on a journey to optimal well-being. Her passion was ignited when she became a mother and felt a lack of comprehensive nutritional support beyond the basics. Driven by a desire to thrive herself, she embarked on a deep dive into the world of nutrition, ultimately becoming a certified health coach on top of a qualified nutritionist. Maria believes in empowering individuals to take control of their health. She specialises in helping clients reverse health issues and achieve their full potential through personalised nutrition plans, lifestyle coaching, and unwavering support. With her 16 years of experience and deep commitment to holistic wellness, Maria is your partner in achieving lasting health and happiness.

SLEEP HYGIENE

Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated?   Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …

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Let Your Tastebuds Match Your Outfits.

  “Let Your Tastebuds Match Your Outfits” Dress to impress… Your taste buds! 🍽️👗V  Your outfit, did you know your clothing choices can influence your food choices? Well possibly more than you think. Whether it’s a bold statement piece inspiring you to try new flavours or cosy loungewear calling for comfort food, your wardrobe sets …

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TATTOO HEALING

  TATTOO HEALING   To support the healing of a tattoo, it is important to consume vitamins and minerals that promote skin health and enhance the body’s healing process. Some key nutrients that can aid in tattoo healing include….   1. Vitamin C: Known for its antioxidant properties, vitamin C helps in collagen production, which …

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Super Heroines Listen UP!!!

I have a list of hacks that will help you win at the hormonal havoc!   Probiotic Powerhouse: Daily probiotics promote a healthy gut, boosting immunity and maintaining hormonal harmony. Your secret weapon against the bad guys! TIP…Open capsule into daily yoghurt, the powder is absorbed faster making this a speedy effect. Hydration Heroine: Water …

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MIND AND BELLY CONNECTION

The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …

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MID WEEK-MISERY

Mid-Week Misery is not for you super hero women out there!   How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …

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GLOW-UP

Glow up Appearance, no-one warned you that you have to not only perform at your best, look good, stay healthy, balanced and above all happy, but with no excuses not to glow up! OK, so that may be exaggerated, but it’s a huge pressure to look and feel your best and be heard in the …

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JUICES FOR THE SKIN

Juices Drinks that feed your skin The drinks are super easy to make, but you will need a blender. We use the magic bullet blender and it really is amazing. We also use pre-chopped lazy ginger as it’s fast and easy. Envy  This one is my favourite! Avo-thing you should need in a drink 😉 …

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