The Good, The Bad, and the UGLY Let’s talk firstly about the diagnosis that can lead us to think B12 injections and Iron tablets are needed. The condition that springs to mind is “Anaemia” It’s a word that evokes feelings of fatigue, weakness, and a general sense of being unwell. But what lies beneath this common diagnosed …
A Guide to a Good Night’s Sleep Ah, the symphony of snoring. A nightly performance that can turn a peaceful slumber into a battleground of noise and if you are me then subtle nudges to my partner, But what if you could conduct this into a tranquil lullaby?Believe me I have tried to see the …
Your Gut, Your Smile and Your Glorious Heart: A Weird and Wonderful Trio Ever wonder why your dentist asks about your overall health? Or why your doctor (ok, this may be going out on a limb here) cares about your dental hygiene? It’s not just small talk! The truth is, your gut, teeth, and heart are …
My Brain’s Gone Walkabout: A Nutritionist’s Peri-Menopause Confession Hey everyone! It’s your friendly nutritionist, here with 16 years of experience, and… checks notes …wait, what was I saying? Oh, right! Brain fog. Yes, that delightful little gremlin that creeps in during peri-menopause and decides to redecorate your mental landscape with cotton wool and misplaced keys. …
“My Brain’s a Browser with 100 Tabs Open (and Some of Them Are Playing Music): ADHD & Nutrition!” “Brain Lube” Okay, so picture this: A web browser with a million tabs open, some playing random cat videos, others trying to solve complex math problems, and a few just buffering. Sound familiar? Yep, that’s the ADHD …
Key Principles for Glowing Skin: Hydration: Drink plenty of water throughout the day.Aim for 2-3 litres) Antioxidants: Focus on colourful fruits and vegetables rich in vitamins and antioxidants. Healthy Fats: Include sources of omega-3 fatty acids for skin elasticity and hydration. Limit Processed Foods: Reduce intake of sugary, processed, and fried foods. Gut Health: Incorporate …
Unlocking Comfort: A Holistic Approach to Managing Arthritis Arthritis. The word itself can conjure images of stiff joints, limited mobility, and chronic pain. But what exactly is it, and how can we manage its often debilitating symptoms? Let’s delve into a holistic approach, exploring the connection between arthritis, gut health, lifestyle factors, and natural remedies. …
The Portion Control Playbook: Conquer Your Plate, Conquer Your Goals! This playbook is your all-access pass to mastering portion control without sacrificing flavour or fun. We’re talking delicious recipes, energising smoothies, and a five-day meal plan to kickstart your journey. Having a healthy, balanced diet is about how much as well as what we eat. …
Welcome BOOK NOW TO GET THE BLACK FRIDAY DEAL A 3-Step Plan to a Healthier You Are you tired of feeling bloated, sluggish, and uncomfortable? Are you fed up with forgetting names, places and in general feeling un-motivated? Are you ready to take control of your gut and brain health and optimise your overall …
UNICORN BREADS Apart from the dramatic appearance of the breads and the wonderful taste, they have many health benefits. For example… Kidney health. Activated charcoal may be able to assist kidney function by filtering out undigested toxins and drugs. … Intestinal gas. … Water filtration. … Diarrhoea. … Teeth whitening and oral health. … …
Intermittent fasting is what everyone is talking about at the moment. Its one of the most popular trends happening now. It’s used for improving overall health and mental clarity, some use it for weight loss, some just to simplify their lifestyles. What is it? Intermittent fasting (IF) is a term for an eating pattern that …
October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season, one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …
Gut Health: More Than Just Digestion Your gut, the intricate network of your intestinal tract, plays a pivotal role in your overall health, influencing both your physical and mental well-being. It’s often called the “second brain” and for a very good reason. The Rising Tide of Digestive Disorders: Alarmingly, conditions like Crohn’s disease, ulcerative colitis, …
Conquer the Snack Attack: Fuel Your Day, Wherever You Are! We’ve all been there. The mid-afternoon slump hits, the commute stretches on, or travel delays threaten to derail your day. What’s the common culprit? Often, it’s a lack of proper fuel. But fear not, snack warriors! With a little planning and some simple jar-based …
…of Food Addiction. Why Replacing Habits Isn’t Always the Answer We’ve all been there: that overwhelming craving for a specific food, the kind that seems to take over your thoughts and actions. For some, this is more than just a craving – it’s a full-blown addiction. Food addiction is a real and serious issue, …
Lemon curd Lemon curd, despite its name, is more of a rich custard than a traditional curd. This British invention from the early 1800s blends eggs, lemon juice, sugar, and butter into a smooth, creamy treat. Incredibly versatile, it can be enjoyed on toast, as a cake filling, or even swirled into ice cream. Homemade …