Welcome BOOK NOW TO GET THE BLACK FRIDAY DEAL A 3-Step Plan to a Healthier You Are you tired of feeling bloated, sluggish, and uncomfortable? Are you fed up with forgetting names, places and in general feeling un-motivated? Are you ready to take control of your gut and brain health and optimise your overall …
UNICORN BREADS Apart from the dramatic appearance of the breads and the wonderful taste, they have many health benefits. For example… Kidney health. Activated charcoal may be able to assist kidney function by filtering out undigested toxins and drugs. … Intestinal gas. … Water filtration. … Diarrhoea. … Teeth whitening and oral health. … …
Intermittent fasting is what everyone is talking about at the moment. Its one of the most popular trends happening now. It’s used for improving overall health and mental clarity, some use it for weight loss, some just to simplify their lifestyles. What is it? Intermittent fasting (IF) is a term for an eating pattern that …
October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season, one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …
Protein: Your Body’s Building Block, Supercharged! 🚀 Protein is the ultimate muscle-builder! It fuels muscle growth, repair, and strength. When you lift weights or engage in other forms of resistance training, your muscles break down. Protein provides the amino acids needed to rebuild and strengthen those muscles, leading to increased muscle mass and improved performance. …
Welcome December 2024 Festive Fun ! Happy Holidays, Health Warriors! The festive season is upon us, a time of joy, cheer, and…indulgence. We all know the drill: delicious treats, cozy nights in, and a few too many glasses of bubbly. While it’s important to enjoy the festivities, it’s equally important to take care of …
How do I maintain muscle while losing fat as I get older? Maintaining lean muscle mass as we age. Why do we lose muscle as we get older? Muscle Atrophy: As we age, our muscles naturally begin to decrease in size and strength. This process, known as muscle atrophy, can accelerate if we …
Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated? Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …
“Let Your Tastebuds Match Your Outfits” Dress to impress… Your taste buds! 🍽️👗V Your outfit, did you know your clothing choices can influence your food choices? Well possibly more than you think. Whether it’s a bold statement piece inspiring you to try new flavours or cosy loungewear calling for comfort food, your wardrobe sets …
POST OPERATIVE CARE When you leave hospital after an operation, I noticed that there was nothing in the way of nutritional after-care to optimise recovery. After all, the food you eat has a massive impact on physical and mental health, energy, sleep? Nothing given verbal or written? Physiotherapy was booked for 6 weeks post operation, …
TATTOO HEALING To support the healing of a tattoo, it is important to consume vitamins and minerals that promote skin health and enhance the body’s healing process. Some key nutrients that can aid in tattoo healing include…. 1. Vitamin C: Known for its antioxidant properties, vitamin C helps in collagen production, which …
There is no excerpt because this is a protected post.
I have a list of hacks that will help you win at the hormonal havoc! Probiotic Powerhouse: Daily probiotics promote a healthy gut, boosting immunity and maintaining hormonal harmony. Your secret weapon against the bad guys! TIP…Open capsule into daily yoghurt, the powder is absorbed faster making this a speedy effect. Hydration Heroine: Water …