If looks could kill! Read on to find out how my children have perfected “THE LOOK” I have written a blog before about facing your fears, but this is a little different. What did you get up to this weekend? For me, making memories with the family is the most important part of my weekend. This …
Peased to meet you! Oh come on, you smiled when you saw the picture:) Why is it that certain vegetables are winners with children and adults and others are tricky? For example, peas are sweet, and toddlers love to pick them up with their fingers when they are moving onto finger foods, adults they just …
What is blood sugar, can I cheat? What does it mean when you hear the words, “blood sugar spike”? I have had clients ask me this question, I always wrongly assume that people know what this means. I carry on talking away or get carried away talking, about blood sugar, and sometimes it’s lost in …
How do you roll in the mornings? I am talking about what you start your day with? I personally “roll” with a glass of water on waking. Left by my bedside at night with lemon to start my body off detoxing. I get downstairs about 15 minutes after and make a coffee and listen to …
Chasing your tail is a favourite of mine, in terms of expressions, not because I enjoy chasing…….(Never mind ) CHASING YOUR TAIL! Meaning….. To be busy doing a lot of things but achieving very little. Have you ever experienced the chasing your tail feeling? You have been busy at work all day but actually achieved …
Ever wondered what happens when you sleep? I am not talking about when all the toys and teddies come to life……… OOPS…. ok so that was my little secret, I am talking about what happens to your body when you sleep. When you first drift off, you only experience very light sleep, then it progresses …
What’s this plan all about? Are you looking for a plan/program that is simple, and takes you step by step to your health goal? Did you know that 80 % of gp visits are stress-related? That means that 80 % of people have the power to turn their health around, by following a program based on …
Why are we the only species that produce less than we are capable of? WHY? Ok so, why do other species produce as much as they can, but we humans under produce? Bulls, for example, reproduce all they can. Bees produce all the honey they possibly can. Squirrels collect as many nuts as they can. …
Do you want to live for 256 years? Li-Chung-yuen did. MYTH OR LEGEND? He spent most of his life in the mountains and was skilled in martial art Qigong. What is Qigong? Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. SO THERE YOU GO! The word Qigong (Chi Kung) …
Today I am stepping away from my comfort zone! A PARK RUN! No one dislikes running more than me. I feel that running should be only used, when being chased by a bear. Unlikely in Hertfordshire so I rest my case. I have no idea why I dislike running so much, I really love working …