Ever wondered what happens when you sleep? I am not talking about when all the toys and teddies come to life……… OOPS…. ok so that was my little secret, I am talking about what happens to your body when you sleep. When you first drift off, you only experience very light sleep, then it progresses …
A Dogs Purpose! I was at the cinema recently with my children and we watched “A dogs purpose.” I have to say, it was the most emotional film I have seen in a while. My rule is to steer clear of sad animal films and films involving people getting sick. How ever the trailer for …
I have had a week of clients complaining of low energy:( when I ask them what they would most like to improve, it is usually “Too increase energy”. How do you increase your energy? 1/Check your diet Have a look at what you have eaten in the last 48 hours. Would you fuel a body …
What does our skin say about our health? It often acts as a mirror, reflecting our internal health. What appears on the surface can provide valuable insights into what’s happening within. Conditions like acne, psoriasis, rosacea, and eczema are widespread, affecting numerous individuals. Seek quick relief When faced with these issues, many people understandably seek …
If you eat your carrots….. How many times did you hear this saying while growing up? I always believed it and made sure I eat them at every meal that they were served. (YES REALLY!) The other reason was that they always tasted so sweet. So are carrots good for us? Ok, here goes…Vision A …
If you eat your carrots you will see in the dark!Read More »