What are you losing in your sweat? We exercise to stay fit and healthy, and because we know it is the only way to achieve the body shape we want. I use exercising as an example but sweating even just on a dog walk or brisk walk up a staircase is the same, isn’t it? …
Half Term Guilt in the lunch box! It’s approaching fast, half-term already, it feels like only yesterday that I was looking forward to the summer holidays. The October half term is a strange half term for the parents, we have all taken a fair amount of our yearly holidays with the family up to the end …
Peased to meet you! Oh come on, you smiled when you saw the picture:) Why is it that certain vegetables are winners with children and adults and others are tricky? For example, peas are sweet, and toddlers love to pick them up with their fingers when they are moving onto finger foods, adults they just …
Chasing your tail is a favourite of mine, in terms of expressions, not because I enjoy chasing…….(Never mind ) CHASING YOUR TAIL! Meaning….. To be busy doing a lot of things but achieving very little. Have you ever experienced the chasing your tail feeling? You have been busy at work all day but actually achieved …
Do you want to live for 256 years? Li-Chung-yuen did. MYTH OR LEGEND? He spent most of his life in the mountains and was skilled in martial art Qigong. What is Qigong? Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. SO THERE YOU GO! The word Qigong (Chi Kung) …
How many of you suffer from mixed emotions? I am not talking about a particular gender who are at the mercy of their hormones, although hormones have to take some responsibility here. I am talking about men and women equally who are suffering from mixed emotions on a daily/ weekly/ monthly/ yearly basis and have …
