Cortisol

Love or Loath?

LOVE or LOATH? Fast approaching the month of magic. What does December mean to you? This is the question I put out to ten people recently, the response was the following…… Financial problems Pressure Stress Over eating Over drinking Weight Gain Depression  Feeling Lonely WOW!!!!!! I had no idea so many people disliked the month …

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What is lost from sweat?

What are you losing in your sweat? We exercise to stay fit and healthy, and because we know it is the only way to achieve the body shape we want. I use exercising as an example but sweating even just on a dog walk or brisk walk up a staircase is the same, isn’t it? …

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Lunch box guilt

Half Term Guilt in the lunch box! It’s approaching fast, half-term already, it feels like only yesterday that I was looking forward to the summer holidays. The October half term is a strange half term for the parents, we have all taken a fair amount of our yearly holidays with the family up to the end …

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Peased to meet you!

Peased to meet you! Oh come on, you smiled when you saw the picture:) Why is it that certain vegetables are winners with children and adults and others are tricky? For example, peas are sweet, and toddlers love to pick them up with their fingers when they are moving onto finger foods, adults they just …

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Hands up who wants to live until 256?

Do you want to live for 256 years? Li-Chung-yuen did. MYTH OR LEGEND? He spent most of his life in the mountains and was skilled in martial art Qigong. What is Qigong? Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. SO THERE YOU GO! The word Qigong (Chi Kung) …

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