mindset

Healthy Coffee Biscuits

Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my …

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FRIENDLY FAMILY NUTRITION

Hi Everyone Welcome to Day One of “Friendly Family Nutrition” Last week I was asked a number of times for some ideas on what to give the family for dinner? Something everyone can eat.  One of the biggest problems for parents is eating dinner as a family. We are no different, sometimes we nail it and sometimes …

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