HORMONE HAVOC? We are that lucky, we get to ride this rollercoaster most of our lives, you may think that it sounds like anything but luck. It can be challenging for most women, but I have some tips you may not know of that are easily habitual and can help, if not you, then maybe …
Pea soup This Pea power house tastes amazing, I may be slightly biased as I made it, but if my children ate it, it must be good. See what you think. Ingredients 1 Tbsp olive Oil 1 onion chopped 3 garlic cloves chopped 2 celery stalks chopped (organic) 500 g Frozen …
October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season, one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …
Seasonal moods are real! This time of year when the summer holidays seem so far away and the winter has really set in is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes. Autumn is traditionally a time to “start again” and put in place some new goals …
I get called the fun police daily in my house for making decisions for the children, sometimes it seems harsh but they will thank me in the future. (I HOPE) Here is why… UK children consume energy drinks at a higher rate than kids in any other country in Europe- – with a fifth of …
I have 5 excuses that you can use for eating more chocolate this easter! It’s easter time and the shops are full of Easter eggs, actually I think they have been on the shelves since January. Did you know 80 million Easter eggs are sold annually in the UK, That is more than the POPULATION! I …
“Baby it’s cold outside” Originally sung by Frank Loesser in New York in 1944. Loesser and his wife first performed the song at the Navarro Hotel for a housewarming party, and the pair performed the song exclusively until 1948. I actually thought Bing Crosby and Doris day sang this? Anyhooo that is not what this post about. The …
GHOST BITES NON-BAKE The Make Taste Take session is coming up fast and we are trialling lots of spooky treats, the children are making them and loving every minute. I am sure you have seen the rest of the treats but these are the latest……. LITTLE GHOST BITES Ready for Halloween, these little bites …
Fancy a drink? Hello Everyone This was our “wake up shake” this morning. I made myself and hubby a shake which was full of goodness and would set us up for the day ahead. 2 tbsp pea protein powder (Use what you are used too) 1/2 Avocado 400ml Oat milk 150 ml filter water 1 …
Who wants a guilt free christmas? Prepare for a guilt free christmas this year. How many people over eat and are less active leading up to the christmas period and then in January decide to take action? Have you noticed the gyms are full in January and February but come March become decidedly quieter. …