✨ September “RESET” – Save ££ & Drop lbs! ✨
This September I’m running a one-month reset – fun, realistic & totally do-able 🙌
👉 Goal: lose up to 2 kilos in September
👉 Price: only £39.99 (one-off, everything downloadable & yours to keep!)
How it works (week by week):
📅 Week 1 – Learn YOUR calorie deficit + daily food swaps +Accountability Check in
📅 Week 2 – Add movement goals (walking = free calorie burn 💪)+Accountability Check In
📅 Week 3 – Social life balance 🍷🍕 (yes, weekends out are built in!)+Accountability Check in
📅 Week 4 – Push to finish line → reset habits for long term +Last accountability Check in
The science bit (made easy):
⚡ 1lb fat ≈ 3,500 calories
⚡ 6lb-8lb in 4 weeks = 21,000-28,000 calorie deficit –
⚡ That’s ~750 cal deficit a day (combo of food swaps + walking!)
🚶 Example: Cut 400 calories food → Burn 350 calories with a 45–60 min walk → Job done ✅
🥂 Socials? 100% allowed. I’ll show you how to “bank” calories in the week so you can enjoy your weekends without guilt.
👉 All this for just £39.99 – a whole month plan, downloadable & easy to follow with weekly accountability check ins.
All for under £10.00 a week which is less than 3 coffees
OK, HOW DO I START……..
📩 Message me “SEPTEMBER” to grab your spot on WhatsApp now… 07843 347 183
Maria
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Have a look at some of the before and after pictures below.
