Sole water
Pronounced So – lay water.
What’s it all about?
Please note this is not a miracle cure for any illness, more of a lifestyle supporting drink, mixed of mineral-rich, unrefined salt and water. The term comes from the Latin Sol and literally means sun.
For years we have been told that salt can be detrimental to our health. The idea of actually drinking salt water may sound more than a touch counter-intuitive for most of you that are reading this.
Problems with salt consumption have only come into play with the use of refined table salt and its excessive addition to processed foods.
Stay with me because this is amazing!
A concentrate of 100% healthy sea salt is good for the body, REALLY!
Read on…..
It helps to balance blood sugar.
Keeps bones strong, regulate metabolism.
Boosts the immune system and more.
Natural salt provides a number of nutrients and minerals in a form the body recognises and knows how to use.
Naturally, filtered salt water gets its vital greyish colour from more than 80 trace minerals. Its slight moistness keeps the salt and minerals in a form that the body can utilise effectively.
Consuming water with natural salt allows the body to absorb and use the water you are taking in.
How about drinking this every day?
Digestion
Saltwater begins to activate our salivary glands in our mouth, this releases amylase.
This initial step in the digestive process is highly important. In the stomach, natural salt stimulates hydrochloric acid and a protein-digesting enzyme, both of which help to break down food.
When undigested food begins to accumulate in an unhealthy stomach, heartburn and reflux occurs. This is because the food sits so long in the stomach that it begins to ferment. A little gross yes!
Then gases are produced, then new strains of potentially harmful yeast head to the digestive tract, and thus create secondary acids which contribute to heartburn.
NOT FUN!
So this can help.
Warm salt water also stimulates secretions in the intestinal tract and liver that help with digestion. Regular consumption of Sole can help with regularity and increase nutrient absorption, as well.
What are you waiting for?
Get a glass of SOLE into you.
Detoxification
Better sleep
All side effects:)
Bone Health
Skin Health
Weight loss
Reduces inflammation
Also side effects:)
Still not convinced?
PLEASE DO NOT USE REFINED SALT
Unlike unrefined sea salt, table salt has been stripped of it’s naturally occurring minerals during processing. To produce your average bag or shaker, large salt producing companies mine poor quality rock salt from the earth, then dry it in large kilns. These kilns heat the salt to temperatures upwards of 1200 degrees Fahrenheit, changing the salt’s chemical structure into pure sodium chloride. This is very different from natural salt, which contains a wide range of trace minerals.
Another benefits to sole water?
Mix one teaspoon sea salt with four ounces of warm water in small spray bottle until salt is dissolved. Mist on clean, dry skin, avoiding eyes.
You are welcome:)
Best salts to use for sole water:)
Two of the most common salts used to make sole are Grey Atlantic Sea Salt
CHEERS (I know but very apt I thought)
Have a great day
x
