Why Turmeric?
1. Powerful Anti-Inflammatory Properties: * Turmeric (Curcumin): The star ingredient! Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It helps combat chronic inflammation, which is a root cause of many modern diseases including heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. * Ginger: Also a strong anti-inflammatory and antioxidant, ginger complements turmeric’s effects. * Black Pepper (Piperine): Crucial for enhancing turmeric’s benefits. Piperine in black pepper significantly increases the bioavailability (absorption) of curcumin by up to 2000%, making the turmeric much more effective in the body. * Chia Seeds: Contain Omega-3 fatty acids (ALA), which have anti-inflammatory properties.
2. Rich in Antioxidants: * Turmeric & Ginger: Both are powerful antioxidants that help neutralize harmful free radicals in the body, protecting cells from oxidative damage. * Mango: A good source of Vitamin C and other antioxidants. * Chia Seeds: Also contain antioxidants, contributing to cellular protection.
3. Supports Digestive Health: * Chia Seeds: Extremely high in fibre (both soluble and insoluble). This aids in regular bowel movements, prevents constipation, and supports a healthy gut microbiome. * Ginger: Known to aid digestion, relieve nausea, and soothe upset stomachs.
4. Boosts Brain Health: * Turmeric: Curcumin can cross the blood-brain barrier and has been shown to boost levels of Brain-Derived Neurotrophic Factor (BDNF), a growth hormone that functions in the brain. This may improve memory and cognitive function, and potentially reduce the risk of brain diseases. * Omega-3s (from Chia Seeds ): Essential for brain structure and function, supporting memory, mood, and cognitive health.
5. Promotes Heart Health: * Turmeric: May improve endothelial function (the lining of blood vessels), helping to regulate blood pressure and clotting. * Chia Seeds; Excellent sources of healthy monounsaturated and polyunsaturated fats (including omega-3s), which are beneficial for lowering bad cholesterol (LDL) and supporting overall cardiovascular health. * Fibre (from Chia Seeds & Mango): Helps manage cholesterol levels.
6. Aids in Blood Sugar Regulation: * Chia Seeds: The fiber in chia seeds helps slow down sugar absorption, leading to more stable blood sugar levels, which is beneficial for energy and weight management, and important for preventing type 2 diabetes.
7. Supports Muscle Repair and Growth (especially with protein powder): * Protein Powder: If included, provides a complete source of amino acids essential for muscle repair after exercise, muscle growth, and overall satiety. * Almond Butter & Chia Seeds: Contribute additional plant-based protein.
8. Contributes to Weight Management: * Protein & Fiber: The combination of protein (from powder, almond butter, chia seeds) and fiber (from chia seeds, mango) helps increase satiety, keeping you feeling full for longer and potentially reducing overall calorie intake. * Healthy Fats: Help provide sustained energy and curb cravings.
9. Provides Essential Vitamins and Minerals: * Mango: Rich in Vitamin C (immune support, skin health) and Vitamin A (vision, immune function). * Almond Milk: Often fortified with Calcium and Vitamin D (bone health). * Chia Seeds:Excellent source of calcium, magnesium, phosphorus, and manganese (important for bone health, energy, nerve function).
10. Supports Skin Health: * Antioxidants (Turmeric, Mango, Almond Butter): Protect skin cells from damage, which can contribute to a healthier complexion. * Vitamin C (Mango): Essential for collagen production, crucial for skin elasticity.
11. Enhances Overall Well-being and Immunity: * The powerful combination of anti-inflammatory compounds, antioxidants, and essential nutrients contributes to a stronger immune system and overall vitality.
This turmeric shake is truly a powerhouse of health benefits, making it an excellent addition to a balanced diet.
TURMERIC MANGO SHAKE
Ingredients:
1 cup (240ml) Unsweetened Almond Milk (or other plant-based milk like oat or soy)
1/2 cup (75g) Frozen Mango Chunks (for sweetness and creaminess)
1/2 inch fresh Turmeric, peeled and roughly chopped (about 1 tsp grated)
OR 1/2 tsp high-quality Turmeric Powder
1/4 inch fresh Ginger, peeled and roughly chopped (or 1/4 tsp ginger powder) OPTIONAL
1/4 tsp Black Pepper (CRUCIAL for turmeric absorption)
1 tbsp Chia Seeds (for healthy fats, fibre, and thickness)
1 scoop (approx. 25-30g) Vanilla Protein Powder (whey, pea, or soy work well) – Optional, for a protein boost
Sweetener to taste (optional, e.g., 1-2 Medjool dates, a few drops of stevia, or 1 tsp maple syrup)
Calories: ~401 kcal
Protein: ~27.4 g
Carbohydrates: ~42 g
Fat: ~16.2 g
