Today I am stepping away from my comfort zone! A PARK RUN! No one dislikes running more than me. I feel that running should be only used, when being chased by a bear. Unlikely in Hertfordshire so I rest my case. I have no idea why I dislike running so much, I really love working …
A Dogs Purpose! I was at the cinema recently with my children and we watched “A dogs purpose.” I have to say, it was the most emotional film I have seen in a while. My rule is to steer clear of sad animal films and films involving people getting sick. How ever the trailer for …
I have had a week of clients complaining of low energy:( when I ask them what they would most like to improve, it is usually “Too increase energy”. How do you increase your energy? 1/Check your diet Have a look at what you have eaten in the last 48 hours. Would you fuel a body …
What does our skin say about our health? It often acts as a mirror, reflecting our internal health. What appears on the surface can provide valuable insights into what’s happening within. Conditions like acne, psoriasis, rosacea, and eczema are widespread, affecting numerous individuals. Seek quick relief When faced with these issues, many people understandably seek …
Sole water Pronounced So – lay water. What’s it all about? Please note this is not a miracle cure for any illness, more of a lifestyle supporting drink, mixed of mineral-rich, unrefined salt and water. The term comes from the Latin Sol and literally means sun. For years we have been told that salt can be detrimental to …
Gut Health: More Than Just Digestion Your gut, the intricate network of your intestinal tract, plays a pivotal role in your overall health, influencing both your physical and mental well-being. It’s often called the “second brain” and for a very good reason. The Rising Tide of Digestive Disorders: Alarmingly, conditions like Crohn’s disease, ulcerative colitis, …
Are you getting enough? Dietary Fibre is what I am talking about. Are you getting enough in your daily diet? This may play a role in obesity prevention, a higher intake of dietary fibre helps prevent weight gain and an increase in your waistline. The american journal of clinical nutrition investigated the association …
Who wants a guilt free christmas? Prepare for a guilt free christmas this year. How many people over eat and are less active leading up to the christmas period and then in January decide to take action? Have you noticed the gyms are full in January and February but come March become decidedly quieter. …
The party season is now upon us! That means LIVER SUPPORT people! Avoid the next day feeling, you know the one, that familiar ropey feeling. “I love the morning after a night out partying” said no-one ever. So why not give your liver some support? That way “PJ” day can be enjoyed rather than …
