altruism

Friendly Family Nutrition

Welcome to day four Friendly Family Nutrition Todays antics have been fairly mild in comparison to earlier in the week:) Nala has remained clean (Ish) although I believe she had a sly roll as she still smells:(                       This morning we all managed to have …

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Friendly Family Nutrition

Welcome to “Day Three” Friendly Family Nutrition Today I am sharing packed lunches, I made my guys the following……. Pasta with spinach and ham. Carbs and Protein nailed. Try to buy quality ham as it is still a good source of protein even though it is processed. Pomegranate seeds/cucumber and carrot slices. This part is …

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FRIENDLY FAMILY NUTRITION

Hi Welcome back This morning we managed as a family to all sit down and have breakfast. This is not a usual habit unfortunately, but it is something we aim for a few times a week.   Day Two Breakfast Protein Pancakes Pea protein x two tbsp Eggs organic free range x two 500 ml …

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What is Ikigai?

What is Ikigai? Well, “Ikigai” is the Japanese secret to a long and happy life. It is not exactly a secret now though, as we all know. Stay with me as a lot of what I am going to tell you makes sense. Who knows it could help you lead a healthier and happier life. …

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What have you learnt?

This is just what I have learnt in 2017 and I wanted to pass it on to you all. I have had an eventful December, lots of laughter but my fair share of tears and frustration too. I have learnt that we have no control over what future is laid out for us but here …

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Love or Loath?

LOVE or LOATH? Fast approaching the month of magic. What does December mean to you? This is the question I put out to ten people recently, the response was the following…… Financial problems Pressure Stress Over eating Over drinking Weight Gain Depression  Feeling Lonely WOW!!!!!! I had no idea so many people disliked the month …

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8 FUN FACTS!

I have some health-based (Obviously) facts for you all! OK, so the first one is not exactly fun but I guess it’s expected as so many people use them both.  1/ ATM machines and public toilets are equally dirty. So WASH your hands after using both;) 2/If you’re an optimist….. According to a study from Duke …

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My tips for staying healthy.

Do you need any tips for your health? Not another post giving health tips:( Not another “ADVICE POST”  What do we all know anyway about peoples lives behind closed doors? Or maybe a number of health tips and posts out there on health are really onto something? Maybe the state of our nation’s health needs …

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