Gut Health: More Than Just Digestion Your gut, the intricate network of your intestinal tract, plays a pivotal role in your overall health, influencing both your physical and mental well-being. It’s often called the “second brain” and for a very good reason. The Rising Tide of Digestive Disorders: Alarmingly, conditions like Crohn’s disease, ulcerative colitis, …
Are you getting enough? Dietary Fibre is what I am talking about. Are you getting enough in your daily diet? This may play a role in obesity prevention, a higher intake of dietary fibre helps prevent weight gain and an increase in your waistline. The american journal of clinical nutrition investigated the association …
Who wants a guilt free christmas? Prepare for a guilt free christmas this year. How many people over eat and are less active leading up to the christmas period and then in January decide to take action? Have you noticed the gyms are full in January and February but come March become decidedly quieter. …
The party season is now upon us! That means LIVER SUPPORT people! Avoid the next day feeling, you know the one, that familiar ropey feeling. “I love the morning after a night out partying” said no-one ever. So why not give your liver some support? That way “PJ” day can be enjoyed rather than …
How many of you suffer from mixed emotions? I am not talking about a particular gender who are at the mercy of their hormones, although hormones have to take some responsibility here. I am talking about men and women equally who are suffering from mixed emotions on a daily/ weekly/ monthly/ yearly basis and have …
If you eat your carrots….. How many times did you hear this saying while growing up? I always believed it and made sure I eat them at every meal that they were served. (YES REALLY!) The other reason was that they always tasted so sweet. So are carrots good for us? Ok, here goes…Vision A …
If you eat your carrots you will see in the dark!Read More »