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Busy Lifestyles
OCTOBER THE MONTH OF HALLOWEEN !
October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season, one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …
How quickly do you feel angry?
Getting angry is a secondary emotional response to many life situations, it is how we deal with this emotion that affects us. It is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. “It is not the action but the …
It is not my fault it is the season!
Seasonal moods are real! This time of year when the summer holidays seem so far away and the winter has really set in is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes. Autumn is traditionally a time to “start again” and put in place some new goals …
Chef In The House!
This chef made the best tasting pancakes, (she had a great teacher I might add) and at eight years old she has become quite an expert at making healthy pancakes. We use the following ingredients….. 200 g gluten free flour 2 organic free range eggs 200 ml oat milk 2 scoop protein powder (We use …
Am I suffering malnourishment?
Am I malnourished, what are the consequences of malnourishment? How could I tell if I was suffering from it? Can it be possible for a nation that has every type of food thinkable at their fingertips at any given time suffer from malnourishment? A world we are now living in with everything at a faster …
Protein bread anyone?
Would you eat this bread? Well, it is high protein bread, 40% more than normal wheat flour. If you were looking for bread and one said “High Protein Bread” would you question the protein source? would you just trust in the advertising? This bread sounds good if you are looking for that bread fix but …
I track steps but my wine intake equals 22 cans of coke
Steps and tracking equals loss of calories How many steps have you done today? Does anyone know what these steps equal to, what they mean to your general overall health? How many calories have been burnt by the number of steps you have completed? What speed do you have to walk the steps to achieve …
I track steps but my wine intake equals 22 cans of cokeRead More »
How to stay healthy in the heat wave
Heat wave Summer 2025, we are certainly getting some mixed weather conditions this year in the UK. CRAZY! Now we are having some of the longest hottest weather in the UK . I personally love the summer time and love the sunshine. Unfortunately not everyone benefits from the heatwave. Extreme heat can overpower the human …
Healthy Hair Diet
Yes, there really is a way to make your hair healthy and thrive, just include the below foods each week and make sure you take the very best vitamin supplements on the market today. https://hertfordnutrition.usana.com/pwp/#/site/37760410/page/751604 I recommend Cellsentials, they have just the right amount of Biotin that is essential for healthy hair, strong nails and …