RECIPE OF THE WEEK I often get asked which bread is the better of the ones available in supermarkets. It’s a tough question, everyone has different needs and tastes. All you really need in most recipes to make bread is flour, water, yeast, salt. Breads these days have long and complicated ingredients lists. These extra ingredients are …
On the first day of Christmas Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas 2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas 3 portions of fruit (with protein to lower …
Shakshuka The word shakshuka comes from Arabic, meaning, “a haphazard mixture” or “all mixed up.” This is actually a North African dish traditionally, the traditional shakshuka dish would have used chopped tomatoes though and not lentils. You can use red or green lentils. This dish is incredibly tasty, packed full of healthy ingredients and can be …
What diet is the right diet for you? Have you tried various diets and found they either do not work or they work while on them then the weight that you lost previously goes back on and some more on top! Frustrating! Are you at the point that you have told yourself that nothing …
Pea soup This Pea power house tastes amazing, I may be slightly biased as I made it, but if my children ate it, it must be good. See what you think. Ingredients 1 Tbsp olive Oil 1 onion chopped 3 garlic cloves chopped 2 celery stalks chopped (organic) 500 g Frozen …
Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …
Getting angry is a secondary emotional response to many life situations, it is how we deal with this emotion that affects us. It is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. “It is not the action but the …
Seasonal moods are real! This time of year when the summer holidays seem so far away and the winter has really set in is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes. Autumn is traditionally a time to “start again” and put in place some new goals …
This chef made the best tasting pancakes, (she had a great teacher I might add) and at eight years old she has become quite an expert at making healthy pancakes. We use the following ingredients….. 200 g gluten free flour 2 organic free range eggs 200 ml oat milk 2 scoop protein powder (We use …
Would you eat this bread? Well, it is high protein bread, 40% more than normal wheat flour. If you were looking for bread and one said “High Protein Bread” would you question the protein source? would you just trust in the advertising? This bread sounds good if you are looking for that bread fix but …