One of my fears is getting sick. An understandable fear now with everything that is happening right? What do you do? So, I personally make sure I do all that I can to remain healthy, I exercise daily, whatever that maybe I do it every day. I eat as healthy as possible most of …
On the first day of Christmas Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas 2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas 3 portions of fruit (with protein to lower …
Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …
I get called the fun police daily in my house for making decisions for the children, sometimes it seems harsh but they will thank me in the future. (I HOPE) Here is why… UK children consume energy drinks at a higher rate than kids in any other country in Europe- – with a fifth of …