Do you feel bloated and uncomfortable? It is not something you should suffer in silence. You deserve to feel good all the time. Have a read at what can cause these problems and how you can get back to being you again naturally. Do you chew gum? Chewing gum causes you to swallow excess air, which …
Welcome to day four Friendly Family Nutrition Todays antics have been fairly mild in comparison to earlier in the week:) Nala has remained clean (Ish) although I believe she had a sly roll as she still smells:( This morning we all managed to have …
Welcome to “Day Three” Friendly Family Nutrition Today I am sharing packed lunches, I made my guys the following……. Pasta with spinach and ham. Carbs and Protein nailed. Try to buy quality ham as it is still a good source of protein even though it is processed. Pomegranate seeds/cucumber and carrot slices. This part is …
Hi Welcome back This morning we managed as a family to all sit down and have breakfast. This is not a usual habit unfortunately, but it is something we aim for a few times a week. Day Two Breakfast Protein Pancakes Pea protein x two tbsp Eggs organic free range x two 500 ml …
Hi Everyone Welcome to Day One of “Friendly Family Nutrition” Last week I was asked a number of times for some ideas on what to give the family for dinner? Something everyone can eat. One of the biggest problems for parents is eating dinner as a family. We are no different, sometimes we nail it and sometimes …
What is Ikigai? Well, “Ikigai” is the Japanese secret to a long and happy life. It is not exactly a secret now though, as we all know. Stay with me as a lot of what I am going to tell you makes sense. Who knows it could help you lead a healthier and happier life. …
This is just what I have learnt in 2017 and I wanted to pass it on to you all. I have had an eventful December, lots of laughter but my fair share of tears and frustration too. I have learnt that we have no control over what future is laid out for us but here …
Certain foods can age you and speed up the process of premature ageing. So what food can perform such an evil? SUGAR Overloading on the sweet stuff causes a process called” Glycation,” The theory behind this is that when you eat more sugar than the body requires you start off the process of sugar molecules …
Spice it up! Winter spices to keep those nasty bugs away. All you need to do is add them to your daily routine. Sound easy? It is, look at the list below. My top Four to always add to your week. 1/cinnamon Add a chunk of cinnamon bark to your usual cup of tea. Cook your …
Preparation or organised chaos? Christmas seems to be bringing many mixed emotions as discussed in my last post, how many of you prepare in advance? I have a trip away booked for a few days (Minus children and dog) and I am lucky enough to have a “very cool” mother that has taken on my …