Directly from the expert This is a series of posts that will now be available to give you, the customers, expert advice and knowledge you may need to make informed decisions with the correct facts regarding your general health. I know how much information is on the web and how confusing something as simple …
October October, the month of Halloween and also the month where the leaves start to fall and the weather gets colder. Autumn is a beautiful season, one of my favourite in terms of colour. The leaves on the trees change to the most beautiful reds, oranges, and browns. My top three favourite things to do …
Getting angry is a secondary emotional response to many life situations, it is how we deal with this emotion that affects us. It is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. “It is not the action but the …
Seasonal moods are real! This time of year when the summer holidays seem so far away and the winter has really set in is when moods begin to change. Our moods adapt to temperature changes, time changes, light, and routine changes. Autumn is traditionally a time to “start again” and put in place some new goals …
This chef made the best tasting pancakes, (she had a great teacher I might add) and at eight years old she has become quite an expert at making healthy pancakes. We use the following ingredients….. 200 g gluten free flour 2 organic free range eggs 200 ml oat milk 2 scoop protein powder (We use …
Am I malnourished, what are the consequences of malnourishment? How could I tell if I was suffering from it? Can it be possible for a nation that has every type of food thinkable at their fingertips at any given time suffer from malnourishment? A world we are now living in with everything at a faster …
Would you eat this bread? Well, it is high protein bread, 40% more than normal wheat flour. If you were looking for bread and one said “High Protein Bread” would you question the protein source? would you just trust in the advertising? This bread sounds good if you are looking for that bread fix but …
Steps and tracking equals loss of calories How many steps have you done today? Does anyone know what these steps equal to, what they mean to your general overall health? How many calories have been burnt by the number of steps you have completed? What speed do you have to walk the steps to achieve …
I track steps but my wine intake equals 22 cans of cokeRead More »
Heat wave Summer 2018, we are certainly getting some extreme weather conditions this year in the UK. The hardest winter reported since the big freeze back in 1962-1963. Snow fall in march when spring should have sprung. CRAZY! Now we are having some of the longest hottest weather the UK has experienced in 42 years. …
