Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my …
#spanakopita #greek #family #favouritedish # Today I decided to embrace one of my all time favourites, I usually go to London to buy spanakopita, but today as this particular one is my favourite, I thought I should make one. (Or two) Ok I did change some ingredients.♀️♀️ #childfriendly #healthy # I always change recipes if …
Healthy Banoffe Pie, really? Can banoffee pie be healthy? If like me you have a weakness for this delicious desert then you may want read on. I have no “off switch” when it comes to banoffee pie, the bananas and caramel seem to be the perfect match with the biscuit base, it’s a “Menage a …
If you do suffer with what you feel is an anxiety disorder? emotional or physical read on for some information that may help. You and your life experiences are a mix of highs and lows. It is how we deal with them that makes us who we are, no need to suffer in silence. Most …
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Don’t cancel the gym membership just yet though. People who cry exhibit elevated heart rates and increased sweating thus making it a workout for the body. When we cry we actually release stress hormones. A friend of mine informed me of that and I was intrigued, so I looked into it a bit more. We have …
Nobody likes the “C” word The “c” word is the one word that has us all in emotional turmoil. The one word that no-one wants to hear, speak of or suffer with or see someone suffer with. The word that can bring us to our knees in desperation and sometimes it even pushes people to …
Do you feel a mixture of emotions on a daily basis? Did you know there could be a link to what you are eating. Could your lunch for example be making you feel emotions that you may be putting down to something else? Seriously, it is possible to eat for emotions. We basically eat for …
“Baby it’s cold outside” Originally sung by Frank Loesser in New York in 1944. Loesser and his wife first performed the song at the Navarro Hotel for a housewarming party, and the pair performed the song exclusively until 1948. I actually thought Bing Crosby and Doris day sang this? Anyhooo that is not what this post about. The …
I hear this complaint on a daily basis, bread being the main culprit for bloating and the general feeling of low energy and feeling sluggish after eating it. Do you have any of the below symptoms from consuming bread? 1. Digestive issues such as gas, bloating, diarrhoea and even constipation. 2. Chicken like skin on the back of …
Can I order a nasty cold with a side order of flu please! If you have been unlucky enough these last few months to suffer the cold/flu that has been doing the rounds then you have my deepest sympathy. My dog has had a cold and the children have had sniffles but luckily they haven’t …