Tell Me More About Sleep Hygiene! Are you curious about how to improve your sleep quality and wake up feeling rejuvenated? Well, dive into the world of sleep hygiene and discover how your daily and evening routines can make a big difference in your life! – Daily Habits Matter: Did you know that your …
The Mind and the Belly Connection (Brain -Gut) The mind and belly connection that no one really knows about. An upset intestine can send signals to the brain, just as an upset brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, …
Mid-Week Misery is not for you super hero women out there! How many of you feel the crash setting in around this magical marker in the week, we have all been there:( Wednesday seems to be the day that the cravings set in, the fatigue starts, or the “Healthier You” plan goes to pot. Well, …
One of my fears is getting sick. An understandable fear now with everything that is happening right? What do you do? So, I personally make sure I do all that I can to remain healthy, I exercise daily, whatever that maybe I do it every day. I eat as healthy as possible most of …
RECIPE OF THE WEEK I often get asked which bread is the better of the ones available in supermarkets. It’s a tough question, everyone has different needs and tastes. All you really need in most recipes to make bread is flour, water, yeast, salt. Breads these days have long and complicated ingredients lists. These extra ingredients are …
On the first day of Christmas Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas 2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas 3 portions of fruit (with protein to lower …
What diet is the right diet for you? Have you tried various diets and found they either do not work or they work while on them then the weight that you lost previously goes back on and some more on top! Frustrating! Are you at the point that you have told yourself that nothing …
Do you ever take a sneak peek at social media and wonder how some people look no different at all from when they left school, do you look to see which friends look younger and which ones look older? Well, a study led by Daniel Belsky an assistant professor at the Duke University of medicine used …
Fuelling your four hats. When I talk about hats, I mean the different hats we all wear on a daily basis, let me explain… I personally have four hats, some people may have more, some have less and the best part is everyone is different. We are all the same person under these hats, but …
Do we need to supplement? We are at article three of our “Directly from the experts” articles. We have six in total to give you, the reason for these articles is so you have facts and advice directly from the experts. They give you information on how to make informed health choices and give you …