What is more important than your health?
Is there anything more important?
Well, I believe your health should always be your “Number One” priority. In my opinion nothing is more important than that.
The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, relaxed and revived then how can you perform at your highest level.
We all want to perform at our highest level on the highest vibration don’t we? But somehow we put our needs and musts at the bottom of this virtual pile.
How many of us return from a break only to feel the need for another just to get over the break we just had. Strange but true and happens to so many people.
The culprits are over indulgence, little to no exercise or movement, sleeping more and staying up later, drinking more than the usual amount of alcohol/fizzy drinks and so on.
The sugar intake is higher and some of us come back more lethargic due to the inability to break down the amount of food we have consumed and the type of food.
Let me give you 10 reasons why a retreat is great for your health. These are the kind of reasons you cannot argue with.
1/Disconnect with the modern day distractions
2/Have fun while maintain a more positive version of you
3/Health breaks in general leave you with a healthy glow for weeks after you return
4/Unknowingly by doing something completely new you will have the chance to break your old habits and instead form new healthier ones.
5/Health breaks encourage you to bring more positivity into your life.
6/Meet new people and maybe make some lifelong friends
7/The strong focus on these kind of breaks tends to be on relaxation
8/The aim is giving pleasure and pain free enjoyment to all with a side dish of great tools for the future
9/This could be life enhancing and who doesn’t want that chance
10/You wont need a break from a break and feel you have over indulged
My top ten reasons right there but from a health point of view, they are invaluable so rest and give your body some attention. With everything moving so fast in life we miss so much.
Tomorrow is never promised to anyone so remember the below rules!
- Your positive action combined with positive thinking results in success.>
- Stay positive and happy.
- Once you replace negative thoughts with positive ones, you’ll start having positive results.
- Yesterday is not ours to recover, but tomorrow is ours to win or lose.
Why not book a break with this amazing travel counsellor, Uli Williams really does give you five star service. I have used Uli three times now and will continue to use Uli all the time. Just give her a call and see what she can do for you!
An example of what she has on offer with all the above points in mind. Click below:)
The friendly Family Nutritionist