Pollen is affecting at the last count 20,000 people, all suffering with symptoms caused by the high count? Is this high pollen alert making your life miserable right now? I sympathise, I have spoken with many clients over the last few weeks that are having the same symptoms due to the high pollen we have …
Do you buy farmed salmon in the belief that it’s the “environmentally responsible” thing to do? Do you believe it is a part of a good healthy diet? I was in a health food shop yesterday in my home town of Hertford, when a shelf full of omega 3 tablets collapsed onto my head. Fortunately, …
If you do suffer with what you feel is an anxiety disorder? emotional or physical read on for some information that may help. You and your life experiences are a mix of highs and lows. It is how we deal with them that makes us who we are, no need to suffer in silence. Most …
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Wine improves gym performance Who saw that headline? Now before you reach for the wine and put it into your water bottle, hang on. The ingredient in wine known as resveratrol, can actually help improve physical performance. Everyone knows resveratrol means wine right? NO! The ingredient can also be found in nuts and of course grapes, …
The wonders of turmeric! I am sure you have all heard the buzz about turmeric, Starbucks sell turmeric lattes, lots of places are becoming aware of how important turmeric is to us. What isn’t explained is turmeric is not very well absorbed unless you have a potentiator. WHAT? A spice can be powerful, but to …
Welcome to day four Friendly Family Nutrition Todays antics have been fairly mild in comparison to earlier in the week:) Nala has remained clean (Ish) although I believe she had a sly roll as she still smells:( This morning we all managed to have …
Preparation or organised chaos? Christmas seems to be bringing many mixed emotions as discussed in my last post, how many of you prepare in advance? I have a trip away booked for a few days (Minus children and dog) and I am lucky enough to have a “very cool” mother that has taken on my …
LOVE or LOATH? Fast approaching the month of magic. What does December mean to you? This is the question I put out to ten people recently, the response was the following…… Financial problems Pressure Stress Over eating Over drinking Weight Gain Depression Feeling Lonely WOW!!!!!! I had no idea so many people disliked the month …
Why are children rewarded for losing? Why de-value the winner by rewarding everyone for “TAKING PART” I was at my daughters netball game recently and her team were rewarded at the end with biscuits and cookies. The winning team who were from another school got nothing but a “Well done” I actually asked my daughter …
A healthy bounty bite, really? Ok so my video blog last time was about a bake sale, my children kindly put my name down for a bake sale. (The night before the sale) It was about raising funds for an animal charity that I was happy to help with. Of course, I am going to make …