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LITTLE GHOST BITES

GHOST BITES NON-BAKE The Make Taste Take session is coming up fast and we are trialling lots of spooky treats, the children are making them and loving every minute. I am sure you have seen the rest of the treats but these are the latest……. LITTLE GHOST BITES Ready for Halloween, these little bites …

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Fancy a drink?

Fancy a drink? Hello Everyone This was our “wake up shake” this morning. I made myself and hubby a shake which was full of goodness and would set us up for the day ahead. 2 tbsp pea protein powder (Use what you are used too) 1/2 Avocado 400ml Oat milk 150 ml filter water 1 …

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Prepare for a guilt free christmas.

Who wants a guilt free christmas? Prepare for a guilt free christmas this year. How many people over eat and are less active leading up to the christmas period and then in January decide to take action? Have you noticed the gyms are full in January and February but come March become decidedly quieter. …

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K8 MARSH

About me….. I have always loved exercise and have enjoyed pushing myself hard. I’ve done the London to Brighton bike ride, several triathlons for charity, numerous half marathons and in 2007, the Flora London Marathon, but as a younger woman my endless exercise not only left me feeling wiped out but did not seem to improve my figure to any great degree and I never understood why – now, having studied the body and nutrition endlessly – I do!

I seem to be most popular with clients that are in their 40’s, 50’s 60’s or 70’s or those under the age of 18 and I really enjoy training these age groups, probably because I’m a mother and am about to turn 50 so can truly relate to these clients and understand the way they should be trained to achieve the best results. Indeed, my youngest client is 13 and my oldest is 71 and if you read his testimonial on my ‘testimonials’ page, you will see how training with me has improved his wellbeing and helped a back problem that he has had for years.

I love what I do, nothing could be better than helping people to get fit, to understand nutrition better and to change their bodies for good!

KATIE BARNES

Previously, she worked for The Varney Practice for 10 years. She qualified from Middlesex University in 2002 and has been part of the clinic since then.

Being a keen sportswoman, including participating in national league hockey and triathlon, Katie has a strong interest in musculoskeletal and sports injuries, rehabilitation and prevention. She also has an interest in complex spinal pain.

Since qualifying, she has undertaken a wide variety of post-graduate training including acupuncture, biomechanical assessment, intramuscular stimulation, ultrasound imaging, taping and spinal manipulation. Katie has been qualified for 10 years is a specialist in IMS, joint mobilisation and whiplash injuries.

BRIAN ALEXANDRE AGGETT

As a highly experienced Fitness Coach, I run my own freelance business providing high-level Personal Training, Strength & Conditioning for elite athletes and Sports Therapy throughout Hertfordshire and North London.
I have a wide and varied range of clients, from athletes through to those suffering with physical and mental disability. I have worked with local authorities and the NHS on an number of projects including – Fall prevention for the elderly throughout Hertfordshire and GP referrals throughout the borough of Hackney.

I use ‘Strength and Conditioning’ techniques combined with my own training system, cardiovascular training, hypoxic altitude training and sports therapy/massage. My experience allows me to adapt these techniques to create bespoke programs and achieve excellent results with all my clients.
As well as specific training, I run Rebel Striders which is an outdoor fitness class and a RowAthlon gym competition App which helps achieve increased results with my clients and others.

Sessions may take place at your home, in the gym, on the athletics track, on the velo drome or in the swimming pool.
Brian’s services include

Personal Training
Strength and Conditioning for elite athletes
Sports Therapy – Injury Diagnosis, treatment and exercise rehab
Deep tissue and Sports massage
Posture alignment
Full body Swedish massage and Lymphatic drainage
Pregnancy massage