Drink 1/Carrot Kick This drink is great for your skin because of the abundance of healing properties, it has Vitamin C and Beta carotene which reduces inflammation and the apple contains collagen, making it great for maintaining that fresh skin look. Ingredients 1 medium sized carrot cut into chunks 1 medium sized apple cored and …
Avocado fudge I personally love avocado fudge; it is only for avocado lovers, though. Why avocado fudge? Why not? I had a friend who told me once when I was expecting my first child that the baby would look like an avocado if I kept on eating so much of it. I love them. They …
RECIPE OF THE WEEK I often get asked which bread is the better of the ones available in supermarkets. It’s a tough question, everyone has different needs and tastes. All you really need in most recipes to make bread is flour, water, yeast, salt. Breads these days have long and complicated ingredients lists. These extra ingredients are …
On the first day of Christmas Try your turkey/meat with low salt organic gravy Walk 8000 steps that day after dinner or before. On the second day of Christmas 2 fillets of oily fish walk 9000 steps and fast until lunchtime On the third day of Christmas 3 portions of fruit (with protein to lower …
Shakshuka The word shakshuka comes from Arabic, meaning, “a haphazard mixture” or “all mixed up.” This is actually a North African dish traditionally, the traditional shakshuka dish would have used chopped tomatoes though and not lentils. You can use red or green lentils. This dish is incredibly tasty, packed full of healthy ingredients and can be …
UNICORN BREADS Apart from the dramatic appearance of the breads and the wonderful taste, they have many health benefits. For example… Kidney health. Activated charcoal may be able to assist kidney function by filtering out undigested toxins and drugs. … Intestinal gas. … Water filtration. … Diarrhoea. … Teeth whitening and oral health. … …
Wow, March already! Ok, time to change those fruits to match the season. WHY? You benefit more when you eat in season in terms of reaping those all-important nutrients. What is great in March? Bananas Apples Bramley Grapefruit Lemons Oranges Rhubarb So these fruits are great to eat now but how can you make them …
Healthy Coffee Biscuits Is that even a thing? Well, I had a client who sent me a food diary and it included a coffee infused muesli for his breakfast. I was intrigued as I love both. I wondered how I could combine my love of coffee with something sweet but healthy. Anyone who reads my …
This dish❤️What a winning summer combination of perfection. I love goats cheese, so this is amazing for me, what a hit though with family and friends. The sweetness of the fruit, and the protein in the nuts.:)Perfection. Nectarine and goats cheese salad💕 #foodlover #pistachio #goatscheesesalad #fruit # This is perfect for the up and coming …
#spanakopita #greek #family #favouritedish # Today I decided to embrace one of my all time favourites, I usually go to London to buy spanakopita, but today as this particular one is my favourite, I thought I should make one. (Or two) Ok I did change some ingredients.♀️♀️ #childfriendly #healthy # I always change recipes if …