Maria Tait

Maria is a qualified Nutritionist based in Hertford. Her passion and involvement in nutrition started a number of years ago in response to a kidney condition, which rendered her reliant upon GP-prescribed antibiotics and constant hospital visits. By taking proactive control of her nutritional program, she achieved complete recovery. She coupled this with quality health supplements regained control of her life.

Lunch box guilt

Half Term Guilt in the lunch box! It’s approaching fast, half-term already, it feels like only yesterday that I was looking forward to the summer holidays. The October half term is a strange half term for the parents, we have all taken a fair amount of our yearly holidays with the family up to the end …

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My tips for staying healthy.

Do you need any tips for your health? Not another post giving health tips:( Not another “ADVICE POST”  What do we all know anyway about peoples lives behind closed doors? Or maybe a number of health tips and posts out there on health are really onto something? Maybe the state of our nation’s health needs …

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Would you eat a rainbow?

I am not asking you to eat a rainbow;) OK I am…… Here is how! Try my unicorn lunch and rainbow dips? Simple to make and delicious in taste? What other reason do you need?   Lets start with the lunch, why is it so important to have lots of colours on your plate? The …

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Yantra style

Who has ever heard of Yantra style? Well I have had a Yantra mat for over a year now, and it was gathering dust as I had not used it in months. I have taken it out again recently and use it nearly every night before I sleep. What is it all about? Both Indian …

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Puberty and what it brings.

Puberty and what it brings! I am currently experiencing what it’s like to live with a daughter about to turn eleven years old. We all know about the mood swings and emotionally charged meltdowns, that’s just us parents. What is puberty? It is the time in life when a boy or girl becomes sexually mature. …

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What is a SAHM?

What is a SAHM and a SAHD? Well, they stand for “stay at home mum/dad”, that means different things to different people. One thing it doesn’t mean “LOFT” loads of free time. A new American study has found that the average SAHM/D works an astonishing 98 hours per week – over twice the average working week of 39 …

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If looks could kill!

If looks could kill! Read on to find out how my children have perfected “THE LOOK” I have written a blog before about facing your fears, but this is a little different. What did you get up to this weekend? For me, making memories with the family is the most important part of my weekend. This …

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Peased to meet you!

Peased to meet you! Oh come on, you smiled when you saw the picture:) Why is it that certain vegetables are winners with children and adults and others are tricky? For example, peas are sweet, and toddlers love to pick them up with their fingers when they are moving onto finger foods, adults they just …

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