Fancy a drink? Hello Everyone This was our “wake up shake” this morning. I made myself and hubby a shake which was full of goodness and would set us up for the day ahead. 2 tbsp pea protein powder (Use what you are used too) 1/2 Avocado 400ml Oat milk 150 ml filter water 1 …
What are you losing in your sweat? We exercise to stay fit and healthy, and because we know it is the only way to achieve the body shape we want. I use exercising as an example but sweating even just on a dog walk or brisk walk up a staircase is the same, isn’t it? …
Half Term Guilt in the lunch box! It’s approaching fast, half-term already, it feels like only yesterday that I was looking forward to the summer holidays. The October half term is a strange half term for the parents, we have all taken a fair amount of our yearly holidays with the family up to the end …
Do you need any tips for your health? Not another post giving health tips:( Not another “ADVICE POST” What do we all know anyway about peoples lives behind closed doors? Or maybe a number of health tips and posts out there on health are really onto something? Maybe the state of our nation’s health needs …
I am not asking you to eat a rainbow;) OK I am…… Here is how! Try my unicorn lunch and rainbow dips? Simple to make and delicious in taste? What other reason do you need? Lets start with the lunch, why is it so important to have lots of colours on your plate? The …
Who has ever heard of Yantra style? Well I have had a Yantra mat for over a year now, and it was gathering dust as I had not used it in months. I have taken it out again recently and use it nearly every night before I sleep. What is it all about? Both Indian …
Puberty and what it brings! I am currently experiencing what it’s like to live with a daughter about to turn eleven years old. We all know about the mood swings and emotionally charged meltdowns, that’s just us parents. What is puberty? It is the time in life when a boy or girl becomes sexually mature. …
When the tan lines fade what do you need to do? Well for me it means I need to book another sunshine break. More importantly, it is a sign that autumn and winter are right around the corner. That means my vitamin D levels need to be increased. DON’T SWITCH OFF JUST YET! Is your …
What is a SAHM and a SAHD? Well, they stand for “stay at home mum/dad”, that means different things to different people. One thing it doesn’t mean “LOFT” loads of free time. A new American study has found that the average SAHM/D works an astonishing 98 hours per week – over twice the average working week of 39 …
If looks could kill! Read on to find out how my children have perfected “THE LOOK” I have written a blog before about facing your fears, but this is a little different. What did you get up to this weekend? For me, making memories with the family is the most important part of my weekend. This …