If looks could kill! Read on to find out how my children have perfected “THE LOOK” I have written a blog before about facing your fears, but this is a little different. What did you get up to this weekend? For me, making memories with the family is the most important part of my weekend. This …
Peased to meet you! Oh come on, you smiled when you saw the picture:) Why is it that certain vegetables are winners with children and adults and others are tricky? For example, peas are sweet, and toddlers love to pick them up with their fingers when they are moving onto finger foods, adults they just …
What is blood sugar, can I cheat? What does it mean when you hear the words, “blood sugar spike”? I have had clients ask me this question, I always wrongly assume that people know what this means. I carry on talking away or get carried away talking, about blood sugar, and sometimes it’s lost in …
How do you roll in the mornings? I am talking about what you start your day with? I personally “roll” with a glass of water on waking. Left by my bedside at night with lemon to start my body off detoxing. I get downstairs about 15 minutes after and make a coffee and listen to …
Chasing your tail is a favourite of mine, in terms of expressions, not because I enjoy chasing…….(Never mind ) CHASING YOUR TAIL! Meaning….. To be busy doing a lot of things but achieving very little. Have you ever experienced the chasing your tail feeling? You have been busy at work all day but actually achieved …
Ever wondered what happens when you sleep? I am not talking about when all the toys and teddies come to life……… OOPS…. ok so that was my little secret, I am talking about what happens to your body when you sleep. When you first drift off, you only experience very light sleep, then it progresses …
A Dogs Purpose! I was at the cinema recently with my children and we watched “A dogs purpose.” I have to say, it was the most emotional film I have seen in a while. My rule is to steer clear of sad animal films and films involving people getting sick. How ever the trailer for …
I have had a week of clients complaining of low energy:( when I ask them what they would most like to improve, it is usually “Too increase energy”. How do you increase your energy? 1/Check your diet Have a look at what you have eaten in the last 48 hours. Would you fuel a body …