Do you want to live for 256 years?
Li-Chung-yuen did.
MYTH OR LEGEND?
He spent most of his life in the mountains and was skilled in martial art Qigong.
What is Qigong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
SO THERE YOU GO!
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced Chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
He worked as a herbalist, selling lingzhi, goji berry, wild ginseng, along with other Chinese herbs, and lived off a diet of these herbs and rice wine.
He was a vegetarian too.
What are the herbs?
Goji berries are my favorite here is the following health benefits.
- They Provide High Levels of Antioxidants and Nutrients. …
- Improve Immune Function and Fight Cancer. …
- Promote Healthy Skin. …
- Protect Eye Health. …
- Help Stabilize Blood Sugar. …
- Detoxify the Liver. …
- Keep Your Energy and Mood Up. …
- Boost Fertility.
TASTE AMAZING IN HOME MADE CEREAL.
Ginseng I am sure most of you have heard of.
FYI….. It is believed to provide an energy boost, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and treat sexual dysfunction in men.
So you have an idea how he lived so long.
He meditated daily and practiced altruism as said before in my blogs, altruism is the way to better living.
http://mariataitnutrition.loc/what-has-altruism-got-to-do-with-nutrition/
He also said he lived by the following rule.
Sit like a Tortoise –
Walk like a Pigeon –
Sleep like a Dog-
I love the idea of sleeping like a dog, my dog sleeps about 2/3 of the day.
The idea of longevity is to follow a practice of breathing, meditation altruism and eating herbs that benefit the mind, body, and soul.
Eating seasonal fruits and vegetables, reap the benefits of the abundance of vitamins sounds great too. He ate as nature intended and lived to 256. That is pretty amazing.
So if you would like to know how to live a quality life, with an abundance of energy, but also fitting in with today’s busy lifestyles, then contact ……….maria1tait@gmail.com
Please note……. I can not guarantee that I can help you live until 256!
for more information on this amazing man click here…….
Have a great Monday
x
