December 2017

Can food make us look older and younger?

By | December 22nd, 2017|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles|

Certain foods can age you and speed up the process of premature ageing. So what food can perform such an evil? SUGAR Overloading on the sweet stuff causes a process called" Glycation," The theory behind this is that when you eat more sugar than the body requires you start off the process of sugar molecules [...]

Spice it up!

By | December 2nd, 2017|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health|

Spice it up! Winter spices to keep those nasty bugs away. All you need to do is add them to your daily routine. Sound easy? It is, look at the list below. My top Four to always add to your week. 1/cinnamon Add a chunk of cinnamon bark to your usual cup of tea. Cook your [...]

Preparation or organised chaos?

By | December 1st, 2017|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Cortisol|

Preparation or organised chaos? Christmas seems to be bringing many mixed emotions as discussed in my last post, how many of you prepare in advance? I have a trip away booked for a few days (Minus children and dog) and I am lucky enough to have a "very cool" mother that has taken on my [...]

November 2017

Love or Loath?

By | November 20th, 2017|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, Cortisol|

LOVE or LOATH? Fast approaching the month of magic. What does December mean to you? This is the question I put out to ten people recently, the response was the following...... Financial problems Pressure Stress Over eating Over drinking Weight Gain Depression  Feeling Lonely WOW!!!!!! I had no idea so many people disliked the month [...]

Why give children a reward for losing in sports?

By | November 5th, 2017|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Why are children rewarded for losing? Why de-value the winner by rewarding everyone for "TAKING PART" I was at my daughters netball game recently and her team were rewarded at the end with biscuits and cookies. The winning team who were from another school got nothing but a "Well done" I actually asked my daughter [...]

October 2017

Does this look difficult to make?

By | October 30th, 2017|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health|

Does this drink look difficult to make? It is very easy and fast and took me all of 30 seconds and another minute to drink it. Would you drink this? The ingredients are locally sold, so not difficult to buy. Does it look appealing? Some people will just look at the ingredients and have made [...]

REFLUX IN BABIES

By | October 29th, 2017|Adult Health, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Reflux is awful for the parents and babies. It is an extremely distressing time. I have a couple of remedies which have been succesful for clients that have seen me for this issue. (Also from a personal note) I have twins and they had awful reflux. I do post from experience on this particular post. [...]

NAILS NAILS NAILS

By | October 26th, 2017|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles|

I am talking about the nails on your fingertips, not these nails..... Ok, so what do your nails say about you, in terms of your health? Did you know that a person's nails show's a lot about what is going inside in terms of nutrition? Let's take a look at some of the issues that [...]

8 FUN FACTS!

By | October 23rd, 2017|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

I have some health-based (Obviously) facts for you all! OK, so the first one is not exactly fun but I guess it's expected as so many people use them both.  1/ ATM machines and public toilets are equally dirty. So WASH your hands after using both;) 2/If you’re an optimist..... According to a study from Duke [...]

LITTLE GHOST BITES

By | October 17th, 2017|Uncategorized|

GHOST BITES NON-BAKE The Make Taste Take session is coming up fast and we are trialling lots of spooky treats, the children are making them and loving every minute. I am sure you have seen the rest of the treats but these are the latest.......   LITTLE GHOST BITES Ready for Halloween, these little bites [...]