July 2018

Healthy Hair Diet

By | July 20th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Yes, there really is a way to make your hair healthy and thrive, just include the below foods each week  and make sure you take the very best vitamin supplements on the market today. https://hertfordnutrition.usana.com/pwp/#/site/37760410/page/751604 I recommend Cellsentials, they have just the right amount of Biotin that is essential for healthy hair, strong nails and [...]

Could your shoes be making you gain weight?

By | July 18th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, Hormones, Inflammation, Stress Management, weight loss|

Are your shoes making you gain weight? Stay with me as this claim has something. First a brief piece of history on wearing shoes and how it all started. Humans Wore Shoes 40,000 Years Ago, Fossils Indicate humans were wearing shoes at least 10,000 years earlier than previously thought, according to a new study. The evidence comes [...]

Is anything more important?

By | July 17th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol, mindset, optimum health, positivity, Sleeping|

What is more important than your health? Is there anything more important? Well, I believe your health should always be your "Number One" priority. In my  opinion nothing is more important than that. The necessity of taking time out for yourself is part of that number one priority just mentioned. If you are not rejuvenated, [...]

June 2018

Is your dinner making you happy?

By | June 19th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Who doesn't want food that makes them happy? We all love to be happy right? Is the food you choose fulfilling that job? I have seen many people searching for that magic feeling of "Happiness" through food alone. We attach so much pressure to eating, we try to be healthy and happy but sometimes choose [...]

Whats your “Go to” shake?

By | June 14th, 2018|Adult Diet, Adult Health, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

My "Go to" shake I recommend shakes as they are fast and simple and you can pack in the nutrients. I always have in my kitchen the following ingredients... Protein Powder /Nut butter/Cinnamon/Bananas and almond/oat or dairy free milk/Flax oil/Spinach/mixed greens powder I make sure I have the above for the five reasons stated below..... [...]

HIGH POLLEN EQUALS MISERY

By | June 7th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

Pollen is affecting at the last count 20,000 people, all suffering with symptoms caused by the high count? Is this high pollen alert making your life miserable right now? I sympathise, I have spoken with many clients over the last few weeks that are having the same symptoms due to the high pollen we have [...]

May 2018

Is salmon good or bad?

By | May 9th, 2018|Adult Diet, Adult Health, anti inflammatory, Child Health, childrens hormones, Cortisol, Inflammation, joint health|

Do you buy farmed salmon in the belief that it’s the "environmentally responsible" thing to do? Do you believe it is a part of a good healthy diet? I was in a health food shop yesterday in my home town of Hertford, when a shelf full of omega 3 tablets collapsed onto my head. Fortunately, [...]

April 2018

Winning summer combination

By | April 30th, 2018|Adult Diet, Adult Health, anti inflammatory, Child Health, childrens hormones, Recipe of the week|

This dish❤️What a winning summer combination of perfection. I love goats cheese, so this is amazing for me, what a hit though with family and friends. The sweetness of the fruit, and the protein in the nuts.:)Perfection. Nectarine and goats cheese salad💕 #foodlover #pistachio #goatscheesesalad #fruit # This is perfect for the up and coming [...]

Do you suffer with a physical or emotional disorder?

By | April 12th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones, Cortisol|

If you do suffer with what you feel is an anxiety disorder? emotional or physical read on for some information that may help. You and your life experiences are a mix of highs and lows. It is how we deal with them that makes us who we are, no need to suffer in silence. Most [...]

March 2018

Nobody likes the “C” word

By | March 16th, 2018|Adult Diet, Adult Health, altruism, anti inflammatory, Busy Lifestyles, Child Health, childrens hormones|

Nobody likes the "C" word The "c" word is the one word that has us all in emotional turmoil. The one word that no-one wants to hear, speak of or suffer with or see someone suffer with. The word that can bring us to our knees in desperation and sometimes it even pushes people to [...]